Unless you pump up on steroids you’re not going to articulate a strength training program on a daily basis that has duration of more than an hour for each session. Fancy exercise apparatus for bulking muscle quickly is a waste of good money. Free weights, dumbbells and barbells produce the most muscle growth and intensity of a program. Nutrition, sleep, hydration and caloric intake are very important to successful quick building of muscle. You don’t need a gym membership, a personal trainer or an endless supply of supposed muscle targeting apparatus. You do need to a good dose of common sense, the will to maintain a routine weight gain program and stamina to stick with the program and special diet needs. Testosterone levels drop when weight training program durations go past and hour. Testosterone level is an important to muscle growth. You don’t want to drop testosterone levels too low or another muscle group may not rise.
Duration and intensity of muscle building:
The duration of each strength and muscle building training set should not exceed and hour. A good program does not entail a daily work out for each muscle target group but rather four to six day rest duration. That does not mean you can’t have a daily workout set program in place, just target a different muscle group.
The intensity of each workout session should have a slight escalation in repartitions, type of movement and weight resistance used. A healthy body will compensate a demand on a muscle with muscle mass. Incorporating a Superset or Drop Down method in your routine will escalate the body to replenish muscle mass. A Superset is where two routines are done simultaneously without a break and a drop down is where the muscles are pushed to failure using one weight and continues with a lower weight till muscle failure occurs again.
The nutritional side of things:
An increase of protein through food intake or supplement use with a drop in carbohydrate consumption because of its conversion to sugar will escalate muscle gain. Hydration is eminent for muscle pliability and to prevent unnecessary injury due to dehydrated tissue. The more intense the training the more hydration is lost through pores in the form of sweat and urination. A dry body is not a healthy body. Building muscle mass is easy if you train correctly, eat and supplement the body properly, keep the body properly hydrated and get plenty of rest.
Set your program routine goals and stick to them:
1. Set a four week goal of muscle pumping strength training workouts.
2. Calculate water intake.
3. Do measure muscle mass before you begin and again at the end of each week.
4. Calculate diet for optimum muscle growth.
5. Do use a protein supplement powder. Setting goals in daily and weekly increments will help you reach success of building twelve pounds of muscle in four weeks.