Pumpkin oatmeal muffins are the perfect slide breakfast, or dessert!
Pleased October! Fall temperature is eventually below for true. I’m generally torn amongst being unhappy summer is more than and staying enthusiastic for slide. I adore the slide- football, pumpkin anything, and my birthday! Soon after attending FNCE (a dietitian conference) in Florida very last 7 days and traveling to Epcot I am expended. This is your 30’s mates. But let’s talk about this recipe!
Pumpkin Oatmeal Muffins
Breakfast for dessert? Either! I propose chocolate chips and sprinkles if you are choosing a dessert solutions. And I suggest nuts, seeds, and/or fruit if you are opting for a breakfast possibility. A snack could go either way! I included sprinkles as a birthday celebration to make them a minor extra festive.
There are a million pumpkin recipes circulating the world-wide-web suitable now and the main detail that sets these apart is they are soooo basic and effortlessly personalized. Look at out this round up of other mouth watering pumpkin recipes from my fellow dietitian bloggers- they selection from uncomplicated, to savory, to sweet.
You could incorporate blueberries, skip the pumpkin spice and just insert cinnamon, or you could include white chocolate chips and floor the flour to make them a minor fancier wanting. To each their personal, but definitely give these pumpkin oatmeal muffins a test!
Diabetic issues Pleasant Muffins
To maintain the pumpkin oatmeal muffins added diabetic issues pleasant I propose opting for nuts/seeds and skipping the fruit or chocolate. They can be warmed up as an uncomplicated breakfast or snack right from the freezer. Provide with a smear of product cheese, yogurt, or a really hard boiled egg on the facet to boost protein.
Thankfully these muffins are now bursting with wonderful diet- combining the pumpkin and rolled oats generates a fiber crammed muffin. Cinnamon from the pumpkin pie spice is also a wonderful addition for blood sugar management. Diabetes doesn’t have to mean dessert or baked goods have to go- it just suggests creating much healthier choices.
Pumpkin Oatmeal Muffins
- 3 cups rolled oats
- 1.5 tsp pumpkin pie spice (or 1/2 tsp cinnamon, nutmeg, cardamom)
- 1/2 salt
- 1/2 tsp baking soda
- 1 cup pumpkin puree
- 1 tsp vanilla
- 1/2 cup applesauce
- 1/4 cup maple syrup or honey
- 2 eggs
- 1/2 cup chocolate chips optional
Preheat oven to 350
Incorporate dry elements: oats, spices, salt, and baking soda
Merge moist components: pumpkin, applesauce, maple syrup, and eggs
Fold damp components carefully into dry components (introducing chocolate chips right here if applying)
Stir until eventually just combined
Scoop into muffin tins and bake for 20 minutes.
Provide heat (I shop in fridge and warmth up as needed)
Do you like pumpkin?? What time is your birthday!?
If you have diabetes and are wanting for extra assistance with nutrition, food arranging, and controlling blood sugars- consider doing the job with me! I give a free of charge 15 minute check with!